Custom weekly fitness plans and exercises
Individualized feedback on exercise form
Access to a Certified Personal Trainer and Certified Nutrition Coach via voice messaging
Meal planning and nutrition made easy
Bi-weekly group accountability coaching calls
Access to private group
When we're busy with life and business, we sometimes forget to take care of ourselves.
Personalized weekly workouts
Nutrition guidance
Community support
At Create Movement Collective, we understand that you want to take better care of yourself but you're busy taking care of everyone (and everything) else. That's why we created RISE, a membership where we simplify the latest research and put it into actionable plans based upon your needs and prefernces that make it easy and enjoyable for you to reach your personal wellness goals. We want you to feel your best, and we've built a supportive community to help you along the way!
If you are content to keep doing what you're doing and achieving the same results.
It's true that you know your body best. We know our stuff about fitness and nutrition. We are also experienced coaches who understand the challenges that busy women face. We are here to serve as a your partner to help you achieve your goals. We ask that you share your goals openly and implement our custom plans to achieve your best results.
If you're not ready to invest in yourself.
RISE membership is an investment. It is not only a monthly financial investment, it will require that you dedicate some time to improving your wellness habits. Within our rise membership, we will provide fitness and nutrition coaching. You will also have access to our other wellness partners and some other special goodies to help with other aspects of wellness, such as mindset and self care.
If you're not ready to do the work.
We will streamline the process for you so that you get the maximum results from your program in the shortest time possible, but lifestyle changes such as incorporating new fitness routines and meal prepping take some effort. If you're not ready to commit to this type of work, RISE is not for you.
If you want to go it alone.
One of the best benefits of the RISE membership program is our supportive community, full of other community members who are working to achieve their unique goals. We come together via a private Facebook group and bi-weekly accountability Zoom calls led by CMC founder, Annie Landry. It is here we offer support to others for their challenges and celebrate their wins! Getting healthy and fit doesn't have to be a lonely process!
An expert-led community that will help you get real results to achieve your wellness goals.
Annie brings her expertise as a former dancer and teacher along with her training in executive coaching and life coaching to her role as a certified personal trainer, certified nutrition coach, corrective exercise specialist, behavior change specialist, and virtual coaching specialist to lead a small group of like-minded individuals together to share knowledge and support one-another in reaching wellness goals. All of our goals are different, but if you need help improving your wellness, then you're in the right place!
Your own certified personal trainer and nutrition coach.
With your RISE membership, you get access to a certified coach to answer your questions and provide feedback and adjustments to your wellness plans. No more driving to the gym or missing workouts because you have to travel!
Custom plans developed to your unique abilities
Your coach will work with you to gain an understanding of your preferences and history, then use this to develop a training program specific to your unique goals. Plans will be sent weekly, and adjusted as needed. This helps keep you on track without being overwhelming!
Improved cardiovascular fitness
Weight loss
Weight management
Better sleep
Improved sports performance
Improved energy
When will I receive my weekly workout plans?
What if I can't partipate one week or I go on vacation?
How much access will I have to my coach?
What makes RISE different from other online trainers?
Enter your details below to get on the waitlist and we'll be in touch.
Spokane, WA 99201